The best sources of EPA and DHA are fatty cold-water fish such as salmon, mackerel, halibut and herring.

Q: Since turning 50 I have noticed a fat accumulation around the inside of my knees, making my knees...

Dried fruits have pros and cons associated with them. Dried fruits such as raisins are a highly nutritious and...

Considering that being overweight or obese is now epidemic among our nation’s children, encouraging daily exercise as a means...