janet@drjanet.com
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Archives for May 2008
How Can I Shake the Salt Habit?
Q: I know too much sodium is bad for me, so are there any alternatives Ican cook with that...
Why Are Nuts Important In a Woman’s Diet?
Just remember not to go too nuts for nuts, as they are a very concentrated source of calories (due...
How Can I Prevent Cramping While Exercising?
Skeletal muscles are the type of muscles that are most likely to cramp, with calf, thigh and muscles in...
Diet or Fitness to Moderate High LDL?
Q: I am in my early 30’s and was told by my primary care physician that my LDL cholesterol...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipe of Quinoa Salad
Ode to CHOCOLATE – “Food of the Gods!”
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Eat More Anti-Cancer Veggies This New Year
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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