janet@drjanet.com
janet@drjanet.com
x
Menu
x
Home
Meet Dr. Janet
Books
Intermittent Fasting For Dummies
Cholesterol Down
Blood Pressure Down
Prevent a Second Heart Attack
Recipes
Work with Dr. Janet
Blog
In the Media
Home
/
2008
/
May
How Can I Shake the Salt Habit?
Q: I know too much sodium is bad for me, so are there any alternatives IÂ can cook with that...
Why Are Nuts Important In a Woman’s Diet?
Just remember not to go too nuts for nuts, as they are a very concentrated source of calories (due...
How Can I Prevent Cramping While Exercising?
Skeletal muscles are the type of muscles that are most likely to cramp, with calf, thigh and muscles in...
Diet or Fitness to Moderate High LDL?
Q: I am in my early 30’s and was told by my primary care physician that my LDL cholesterol...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Mediterranean Recipes: Walnut Encrusted Salmon
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
How to Grill FISH
Create Heart Healthy Food & Fitness Plans with Dr. Janet
BOOKS
Blood Pressure Down
Cholesterol Down
∧
Pin It on Pinterest