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How Can I Shake the Salt Habit?
Q: I know too much sodium is bad for me, so are there any alternatives IÂ can cook with that...
Why Are Nuts Important In a Woman’s Diet?
Just remember not to go too nuts for nuts, as they are a very concentrated source of calories (due...
How Can I Prevent Cramping While Exercising?
Skeletal muscles are the type of muscles that are most likely to cramp, with calf, thigh and muscles in...
Diet or Fitness to Moderate High LDL?
Q: I am in my early 30’s and was told by my primary care physician that my LDL cholesterol...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
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One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Parsley the New Superfood: Mediterranean Diet Recipes
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Mediterranean Recipes: Walnut Encrusted Salmon
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Video: Spinach with Pine Nuts and Raisins
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