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The Benefits of a Vegetarian Diet
Q: Is there a risk to going vegetarian after 28 years of not? What about going vegan? A: No...
The Power of Antioxidants
Q: What exactly do antioxidants do and what are some great food sources? A: Antioxidants counter the excessive production...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipes: Tuna Romesco
Low Cholesterol Food: Mad about MUSHROOMS!
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Parsley the New Superfood: Mediterranean Diet Recipes
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
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