Q: Why have I heard that rolled oats are healthier than quick oatmeal packets? A: As you can see,...
Q: Are the “healthy” menus at fast-food places really healthy? A: In our society, everything is fast, fast, fast,...
Q: Many of my holiday recipes call for butter. What’s a good substitute? A: I like to use the...
Q: Do physical activities like snowshoeing or cross-country skiing in very cold temperatures have any negative effect on my...
Q: I see people at my gym drinking coffee before they work out. Is this a good energy boost...
Q: How do I not overdo it at Thanksgiving dinner while still taking part in the tradition of eating?...
Q: I have been taking an antioxidant supplement, but how do I know if it’s doing anything for me?...
Q: Why is stretching after working out important? A: This is a great question because it addresses the importance...
Q: I have been constipated for a few months now and want to attempt to treat it through changing...
Q: What is the nutritional impact of sugary Halloween treats on my kids? A: Overdosing on huge quantities of...
Q: Does the time of day (morning rather than evening) impact burning more calories? A: Whenever you can burn...
Q: Do carrots really help my eyesight at night? Or was Mom just saying that as a way of...
Q: I used to run every day and then I had kids. Now that they’re getting older, I’m starting...
Q: I know green tea is good for me, but what are the real health benefits? A: No doubt...
Make sure to eat three meals a day, plus get in those higher-calorie snacks and you should be on...
Q: There’s been talk about prescribing cholesterol drugs to children. What are your thoughts on this? A: Pediatricians are...
Q: At my gym, they offer a yoga class in a special room where the temperature is turned way...
Q: What’s the deal with energy drinks like Red Bull or Full Throttle? How do they impact my body...
Q: Ice cream in the summer is my passion. Is going for fat-free ice cream (not frozen yogurt) really...
Q: Do I really need to take a daily supplement if my diet is diverse and healthy? A: Americans...
In Wednesday’s (8/13/08) Sun-Sentinel, the reigning super Olympian and Boy Wonder Michael Phelps was asked about his dietary habits....
Q: Do certain foods like cheese really bind up your digestive system, or is that just a story? A:...
Q: How can I start to get back in shape after just having a baby? A: One of the...
The best sources of EPA and DHA are fatty cold-water fish such as salmon, mackerel, halibut and herring.
Q: Since turning 50 I have noticed a fat accumulation around the inside of my knees, making my knees...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
