By Dr. Janet Brill
When life’s stresses become overwhelming, take solace in the simple pleasures of life—family, friends and delicious heart healthy food. And do your body a favor-be sure to release the pressures of life in a healthful manner (and not internalize them): with daily stress-busting exercise!
Oatmeal, Walnut and Flaxseed Pancakes
Check out Dr. Janet’s low cholesterol recipe of Oatmeal, Walnut and Flaxseed Pancakes that also help prevent a heart attack.
Serve warm, sprinkled with fresh berries, a touch of powdered sugar and fat-free whipped topping for a real Sunday morning treat (for you and your arteries!).
Combine dry ingredients in a medium bowl to blend.
Separately combine soy milk maple syrup, and egg white in another medium bowl.
Add soymilk mixture to dry ingredients and whisk just until incorporated.
Coat a large fry pan with non-stick cooking spray. Heat pan over medium heat. Spoon in four circular pancakes about ¼ cup each. Cook until batter bubbles then flip with a spatula. Use more cooking spray when necessary. Remove from pan when golden brown in color. Sprinkle lightly with powdered sugar; add whipped topping to taste, garnish with fresh berries.
Per serving (2 pancakes):
Recipe from the book: Prevent a Second heart Attack