By Dr. Janet Brill
Makes three servings, ~½ cup each
2 ¼ cups vanilla soy milk
½ cup natural unsweetened dark cocoa powder (or three squares of unsweetened baking chocolate, melted)
¼ cup sugar (or 1/8 cup Splenda® Sugar Blend)
1 ½ tbsp corn starch
In a large saucepan, combine all ingredients. Cook over medium heat, stirring constantly, until it comes to a boil. Remove from heat, pour immediately into three mugs and top with fat-free whipped topping and a dash of cocoa powder, if desired.
Nutrition (Per serving):
Calories: 190, Fat: 4 g, Cholesterol: 0 mg, Sodium: 90 mg, Carbohydrate: 31 g, Fiber: 3 g, Sugars: 22 g, Protein: 7 g
Note: one serving provides 25% of the DV for calcium, 15% for iron and 8% for vitamin A.