Mediterranean Recipes: A meaty tuna steak topped with a fresh, spicy, almond-studded tomato sauce.
Mediterranean Recipes: Dr. Janet’s Baba Ghanoush (Eggplant Dip) - a heart healthy low calories recipe
Walnut Encrusted Salmon is a heart healthy Mediterranean recipe
Salad dressings can quickly transform a low calorie salad into a calorie dense salad just by adding a dressing...
Breakfast Most Important Meal Of The Day! Smoothies are a great grab-n-go breakfast that you can easily prepare in...
Warm up with a cup of creamy winter soup without all the added saturated fat. Cauliflower, potatoes, and white...
Maintain a healthy heart by consuming oats for breakfast. Oats contain soluble fiber, which lowers cholesterol levels by removing...
Winter squash contain a rich source of dietary fiber to help lower cholesterol levels, normalize bowel health, and control...
To reduce cholesterol in your diet, Go Greek with this great Super Bowl Recipe! The spinach and artichokes combination...
The addition of fresh rosemary and extra virgin olive oil give these sweet treat beta-carotene gold mines an extra...
Scientists at the University of California, Los Angeles fed a group of genetically diverse mice a normal diet for...
It’s been 20 years since the Food and Drug Administration (FDA) required companies to display the nutrition facts label...
The key to successful weight loss is support—including your social media network, according to research out of the University...
Why not start the NEW YEAR out on a healthy note by pledging to eat some of Mother Nature's...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
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One of the few worldwide experts on The Mediterranean Diet
