There are many types of summer squash, but the most popular and familiar of the summer squash family are...
You may have heard the proverb –“An apple a day keeps the doctor away.†Now add another wonderful fruit...
Beans are considered a carbohydrate and a protein source with very little fat and cholesterol. Due to their high...
Allium vegetables house a unique combination of polyphenols and sulfur-containing nutrients that have been shown to decrease the risk...
Breakfast doesn’t have to be boring. You can prepare unusual heart healthy recipes tapping into those superfoods.
Omega-3 fatty acids prevent blood clotting, build cell membranes, decrease inflammation, and have been proven to help prevent heart...
A number of nutritionists and health care professionals recommend cranberries as a heart healthy food, particularly for the plethora...
Got calcium? How much calcium are you consuming per day through food? Hands down, the healthiest way to meet...
Color your meal with red, orange, yellow, green, and purple foods by aiming to fill half your plate with...
Learn who is at risk of developing high blood pressure and how a healthy diet can lower your blood...
Beans increases the protein and fiber content of any salad. And when you add the broccoli to the salad;...
Watermelon is composed of about 90% water and helps in reducing inflammation. Know how to prepare this mouth-watering, low...
Green tea is a wonderful beverage that helps you relax and feel rejuvenated. Moreover, green tea helps reduce blood...
Quinoa is a highly nutritious, gluten-free superfood that contains all the essential amino acids in just the right amounts....
One of the easiest and the best ways to make your diet healthier is to start eating whole grains....
Blueberries are packed with nutrients that benefit our overall health. July is the ideal time to buy fresh blueberries...
Eggs are a rich source of protein. While egg white is very low in calories with no cholesterol at...
White and brown portobello mushroom is an edible fungus that are packed with vitamins and minerals. Portobello mushroom can...
Barley can be labeled as one of the healthiest breakfast meals. A cereal grain, barley is loaded with vitamins...
Legumes (beans, peas and lentils) are plant power foods that are simply bursting with nutrition. I encourage you to...
Mark Twain’s Quote says, “The only way to keep your health is to eat what you don’t want, drink...
Since it's strawberry season, why not tap into sweet and luscious seasonal strawberries by whipping them up in a...
Kabobs are a fun way to get the whole family involved in cooking a healthy weekday or weekend meal....
A recent study led by Ohio State University researchers found that a compound in certain plant-based foods, known as...
“High blood pressure is the single risk factor responsible for the largest number of preventable deaths in this country....
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2018-2025
2018-2025
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One of the few worldwide experts on The Mediterranean Diet
